JHI's ONGOING IMPACT...
IN THEIR OWN WORDS
Wanted to share this Lalita: JHI motivated a lazy person like me to invest time in fitness. I tried Gym and Youtube videos in the past, but couldn’t keep up with it for more than 2 weeks.
Why I like JHI is due to the way it is structured. It’s not too mild and not too advanced. So I could easily adapt that to my daily routine with the comfort of being at home. Lalita’s guidance and lively zoom section are like cherry on the top of a delicious fitness program.
The type of exercises, emphasis on form, easy weight training etc are my key attractions. I am looking forward for JHI as one of the long-term solution to achieve a healthy and fit body. I strongly believe “Treating your body right really CAN make you happier!”. Let JHI continue to pave path for a healthy journey for many more!
Hi Lalita, sharing some positive thoughts on JHI..
1.Thorough ramp up and ramp down.
2.Balance and longevity that I don't see taught in many places.
3.Complete body workout.
4.Based upon robust scientific methods and great explanation of each movement.
5. Focus on form (which I've never thought of before).
I loved the session today. Thank you for such innovative sessions.Energetic session today Lalita ji.. I never realized I could keep up lifting the weights with you all along the session.. only the last set was a little tough but I could see how far I have come since I’ve started working out with you..
JHI is a wholistic approach.. I am enjoying the health benefits truly. Thank you again.
Hi Lalita! I echo the sentiments shared by all other JHI members on a big difference you have made to each of our lives!
You inspire all of us to prioritize our health and well being! Truly fortunate to be part of your fitness group!
Also, loved the class today, Lalita! My favorite was foam roller exercises, my spine is feeling so much better!
I would like to thank you, Lalita, for an incredible service you are doing for women especially women who are 40+ .
The kind of awareness you bring in yor classes and the special interest you take in our well being is very much appreciated and valued.
JHI has made a positive impact on my daily life, increased energy and motivation to do bigger and better, given me challenges to excel, and overall positivity vibe and zeal to conquer daily life tasks!