Fitness + Nutrition = Optimal Health
Join Hoop It!!!
NOT YOUR TYPICAL GYM...IT'S MORE THAN THAT...
JHI Get Fit! is structured to not only get you exercising but also helps you set your individual "SMART" goals. JHI is committed to assisting and motivating you in your personal journey towards achieving optimal health.
Let's cut to the chase...
Basic Facts
Importance of Balanced Nutrition
RECOMMENDED GUIDELINES FOR PHYSICAL ACTIVITY IN ADULTS
GOT THE IDEA?
NOW HERE'S WHY AND HOW JHI IS A GOOD FIT FOR YOU TO ACHIEVE YOUR OPTIMAL FITNESS AND WELLNESS GOALS
Testimonial from JHI Participant
I would like to say following: To live healthy and happy life exercise must be part of your routine, is an universal known fact. However, it is one of the most difficult to satisfy. I personally have tried few things before like gym membership, following TV shows or videos. I found it very difficult to keep these things in routine and my motivation ran down much sooner!
With JHI, with tons of motivation from enthusiastic coach Lalita, and with the positive interaction within the JHI zoom group, provides an unique opportunity to meet your exercise goal. Both physical and mental benefits in the luxury of your living room is the best option. Lalita has designed the sessions diligently to include various types of exercise like stretching, aerobics, weights etc. This allows full body workout in a given week which helps to attain healthy life.
